Jamu, the traditional Indonesian herbal drink, is cherished for its holistic health benefits. Among the various concoctions, "Jamu Kunyit Asam" stands out for its refreshing and invigorating qualities. This delightful drink combines the earthy notes of turmeric with the tanginess of tamarind, creating a beverage that not only tantalizes the taste buds but also offers a boost of wellness.

Ingredients:

1. Turmeric (Kunyit): Begin with fresh turmeric, approximately 50 grams, peeled and sliced.
2. Tamarind (Asam): Use 2 tablespoons of tamarind paste or extract for a zesty kick.
3. Honey or Palm Sugar: Sweeten your jamu with 2 tablespoons of honey or palm sugar.
4. Water: Use 500 ml of water for the base.
5. Lime (Optional): Add a squeeze of lime for an extra burst of freshness.

Preparation:

1. Turmeric Infusion: In a saucepan, combine sliced ​​turmeric and water. Bring it to a gentle boil, allowing the turmeric to infuse the water. Simmer for approximately 10 minutes.
2. Strain and Cool: Once the water takes on the vibrant color of turmeric, strain the liquid to remove the turmeric slices. Let it cool to room temperature.
3. Tamarind Addition: Mix in tamarind paste or extract, ensuring it dissolves completely in the turmeric-infused water.
4. Sweetening: Sweeten your jamu with honey or palm sugar, adjusting the sweetness according to your preference.
5. Optional Lime Squeeze: For a citrusy twist, squeeze fresh lime juice into the jamu and stir well.

Serving:

Serve Jamu Kunyit Asam chilled or with ice cubes for a revitalizing experience. This beverage not only provides a burst of flavor but also harnesses the anti-inflammatory properties of turmeric and the digestive benefits of tamarind.

Health Benefits:

1. Anti-Inflammatory: Turmeric contains curcumin, known for its anti-inflammatory properties.
2. Digestive Aid: Tamarind aids digestion and can relieve stomach discomfort.
3. Immune Boost: The combination of turmeric and tamarind contributes to overall immune system support.

Enjoy the refreshing and health-boosting qualities of Jamu Kunyit Asam, a traditional Indonesian elixir that nourishes the body and delights the senses.

Sumber Dari : Rinaresep.com